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It is important to know that doing any kind of martial arts is going to mean that you will be sweating and this will lead to get in shape. All classes begin with a warm up, strecthing and breathing techniques, some exercises like jumping jacks, push ups, sit ups... Warm up is needed before start trowing kick and punches.

Concentrate on what the instructor is doing, on the class, on the exercises. It is ok to ask if you don't understand something.

When you start you might be required to wear the traditional uniform depending on the martial art you selected, could be Karate, Taek Won Do. If you are required to wear a uniform in your first class you will need to wear a white belt as well, that is the firt level. If you are not required to wear a gi on your first class, then wear sports clothes.

You are not required to bring anything else, but never be late on your first class. In most martial arts if you are late you will have to bow in before entering the dojo, then kneel down next to the door facing the wall until the instructor calls your name. It is considered disrespectful to be late so be there on time.

Remove necklaces, earings, rings and watches. None of those are permitted because can cause injuries while you train.

In some school you will be give a 40 second water break, so have a water bottle handy because you will need it after the class if there is no water break.

Well, this covers pretty much everything for first timers. Enjoy your first class.

 
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There are two basic ways to deal with an opponent who is faster than you: 1.) Improve your own speed or 2.) make him work harder to reach you.

Note that a lot of very good fighters aren't quick, because they've focused on the second alternative.
Make distance the first priority. Do not fight your opponent up close if you can avoid it. Force him to continually advance and retreat as he moves. This gives you time to decipher what he is doing, so you can counter or defend. Be as sneaky as possible. Let him think that you are always going to back up. After a few times, your opponent will not expect much from you, and that's precisely when you should explode forward and short-circuit whatever he has planned.

When it comes to building your own speed, remember that in the martial arts- STRENGTH and SPEED are very opposite. As a result, most really strong guys aren't very fast. They are not known for their endurance, either, because of the lactic acid their muscles produce interferes with the infusion of oxygenated blood into their tissue.
A superior strategy involves developing your muscle's ability to quickly move from a relaxed state to a contracted state. If you rely on muscle strength alone, you'll be exhausted much sooner. I've found that a quick fighter will beat a strong figher most of the time, because he moves fast enough to avoid a good shot from the strong guy. Simply put- "If you don't move, you'll get hit."

If you are a point fighter, power means nothing. The game is about scoring. The strong fighter has to realize that it's just a game. Once he realizes this, his muscles will relax a bit and he'll become quicker. In speed game, you develop a certain amount of power,. But in the power game, you don't necessarily have speed.

 

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